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Increase fiber in your diet slowly to avoid unpleasant side effects. In the chart below: Gray shading = high fiber food Grains/Legumes/Seeds Barley (cooked) 1 cup 6 9 140 Sunflower seeds ¼ cup 3 7 165 Shredded wheat 2 biscuits 6 36 155 Wild rice (cooked) ... Get Doc

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Sunflower seed - Wikipedia, The Free Encyclopedia
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